Kathrin's Yoga
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Yoga Classes & Workshops
Yoga Classes & Workshops
Beginners Yoga Classes
Beginners Yoga Classes
Paradise Point Wednesdays 9.30am
CLASSES RETURNING 22nd July 2020
This slow to medium paced class is great for anyone who has never done yoga before. Variations are offered so you can work safely at your own pace and enjoy the class. Each class includes guided breathing to reduce stress, yoga asanas to stretch the muscle releasing tension & guided relaxation to help calm the mind. Kathrin's classes are very welcoming, supportive, encouraging and not competitive and great for the absolute beginner.
Location: Community Center - Large Hall, Grice Ave, Paradise Point
Cost: $12– No bookings required
Bring: Yoga mat and large towel & water
Relaxation Workshops
Relaxation Workshops
Want to learn easy ways to relax & reduce stress? Then join us at our next relaxation workshop. Our workshops are filled with easy restorative yoga moves, breathing & relaxation techniques, guided meditations & life coaching exercises to reduce stress & leave you feeling relaxed & renewed.
Workshop runs for approx. 1.5 hours
Cost: $45 per person. Fees not transferable or refundable
Location: Chirn Park (Southport)
Bring: 2 x cushions, yoga mat, blanket & water
Date: TBA email or text for details & to register your interest for our next workshop
Relaxation Sessions
Relaxation Sessions
Individuals sessions available via video call to learn tips & ways to bring more calm and relaxation into your daily life.